2-Week 1-Person Emergency Food Kit - QSS Certified


Emergency Essentials® Basic 4-Person 72-Hour Food Supply


Emergency Essentials® 1-Week 1-Person Emergency Food Kit - QSS Certified

2-Week 1-Person Emergency Food Kit - QSS Certified

MSRP $149.99 $99.97 Save $50.02

Developed by Emergency Essentials as the ultimate grab-n-go, prep-on-the-move emergency food, these meal replacement shakes are not only nutritious and easy to prepare but they taste great too. One light-weight package provides a hearty meal with 480 calories and 28 grams of protein (that’s 41% of the daily recommended amount of protein!), plus it’s loaded with nutrients like Vitamins A, D, and B12, Calcium, Potassium, Phosphorus, and more. This is what we call “Survival Engineered” emergency food!

At least two weeks. That’s how long FEMA says you need to be self-sufficient in an emergency before rescuers arrive with supplies—a lot of time to live on leftovers and whatever happens to be in your cupboards. With 2,049 calories and 49 grams of protein per person per day, your 2-Week 1-Person Emergency Food Kit provides plenty of nutrition to keep you and your family energized until help arrives. And because it’s received the Quality Survival Standards™ (QSS™) seal, you can be sure it’s the most protein and calorie-packed two-week kit you’ll find anywhere.

QSS Seal of Quality: The Gold Standard in Emergency Food Calories and Protein

Most emergency foods sold today don't contain enough of the core nutrients needed to keep you and your family energized and focused in a survival situation.

That’s why we’ve created the first Quality Survival Standards™ (QSS™). Foods certified with the QSS seal are guaranteed to provide a minimum of 1,800 calories and 40 grams of protein per person per day. This is critical in emergencies, when higher-than-usual stress means your body demands more protein and calories to stay energized.

When your life depends on your food, insist on the QSS seal of quality.

The QSS-Certified 2-Week 1-Person Emergency Food Kit:

  • Exceeds QSS guidelines with 2,049 calories and 49 grams of protein per day
  • Includes 152 servings of balanced, nutritional meals for breakfast, lunch, and dinner
  • Provides food that’s life-sustaining and great tasting—giving you energy and comfort when needed most
  • Is easy to prepare meals; just add water, simmer and they’re ready in minutes
  • Has a shelf life up to 30 years*
  • Provides great tasting and super easy to prepare survival food
  • Compact enough to keep in your car or store in your home, RV, cabin, houseboat, student dorm room, and the workplace
  • Is perfect for long-term food storage, emergency food supplies, and everyday use
  • Stores in a watertight, 4-gallon square pail that is efficient to store and easy to transport

Nutrition Facts and Ingredients

Includes Total Servings Calories Per Serving Protein Per Serving
Banana Chips (1) 8 190 1g
Low Fat Milk Alternative (1) 20 70 3g
Strawberry Creamy Wheat (2) 16 180 3g
Buttermilk Pancakes (2) 12 160 4g
Hearty Vegetable Chicken Flavored Soup (2) 16 200 7g
Cheesy Broccoli Rice (1) 8 250 7g
Spaghetti Marinara (1) 8 250 9g
Creamy Potato Soup (2) 16 220 4g
Spanish Rice (4) 32 200 5g
Creamy Chicken Flavored Rice (2) 16 240 4g
Calories Per Day: 2,049
Protein Per Day: 50 grams
Total Calories: 28,680
Total Protein: 692 grams
Total Servings: 152
Food Varieties: 10
Total Quantity: 18 pouches
Water to Hydrate Meals: 7 gallons
Container Size: 4-gallon pail with handle
Net Weight: 16 lb 3.9 oz (7.37 kg)
Shelf Life: Ranges 10 to 30 years*

*Shelf life ranges from 10 to 30 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions.

When Your Life Depends on Your Food, Look for QSS Seal of Quality. Click here to learn more about Quality Survival Standards.

Product specifications listed above may differ slightly from those on actual product labels due to occasional changes in raw-ingredient suppliers. Please refer to printed product labels for final specifications.

The quality and taste of most products will last up to 20 or 30 years, however, shelf life varies based on storage conditions and ingredients. Kit components such as eggs and banana chips have a higher fat content which limits shelf life to 5 or 10 years. For best results store in a cool and dry place at temperatures between 55°F and 70°F. Extreme temperatures will deteriorate quality and shelf life.

Calories Per Day 2,049
Protein Per Day 50 grams
Quality Survival Standards (QSS) Certified
Calories 28,680
Protein 692 grams
Servings 152
Shelf Life Ranges 10 to 30 years*
Brand Emergency Essentials
Container Size 4-gallon pail with handle
Food Varieties 10
Net Weight 16 lb 3.9 oz (7.37 kg)
Total Quantity 18 pouches
Water to Hydrate Meals 7 gallons
Be Prepared's Satisfaction Guarantee


If within 30 days any product in your purchase from us fails to meet your expectation; We will make it right!

Be Prepared Provides Optimal Calories


The right number of calories, from real protein sources, are crucial in any emergency situation.

Be Prepared's Products Taste and Quality


Great taste and quality shouldn't be sacrificed in your emergency food storage.