Table of Contents
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How Much Are You Spending on Groceries?
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What Makes #10 Cans an Inflation-Fighting Tool?
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Which Foods Give You the Best Return on Investment?
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How Can Real Families Use #10 Cans to Cut Grocery Costs?
Did you know that food prices have almost never gone down since 1913?
It's true. Since the Federal Reserve began tracking food prices over a century ago, they've declined in only 11 years out of 111. That means that it’s almost certain that next year's groceries will cost more than today's.
And if you've been to the grocery store lately, you've felt it firsthand. That weekly shopping trip that used to cost $100 now pushes $150 or more. The same brands, the same quantities—just steadily climbing prices that never seem to reverse.
Why?
Well, it’s a number of factors. For one thing, our population keeps growing. Which means more demand for food.
Add weather patterns and climate challenges that affect crop yields to the equation…
Governments printing money, causing inflation to rise…
Global conflicts that cause fuel prices and transportation costs to spike…
All these factors—and more—push food prices in one direction: up.
But here’s some good news: You can't control inflation, but you can absolutely outsmart it.
Smart families are discovering that #10 cans aren't just for emergencies anymore.
They're using them as everyday pantry staples that lock in today's prices for foods that last up to 25-30 years.
Think of it as your personal time machine for food prices.
Let's talk about how this works—and why it might be the smartest grocery decision you make this year.
How Much Are You Spending on Groceries?
Take a deep breath before looking at these numbers from the USDA:
The average grocery cost per month is $504. But that's just the middle ground. The USDA estimates families actually spend:
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$297–558 for a monthly food budget for one person
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$614–963 for a couple
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$996–1,603 for a family of four
And here's what makes those numbers sting even more: grocery prices are up almost 24% since 2020.
We all feel it. That moment at checkout when the total pops up and you think, "How did groceries get so expensive?"
Even if you're doing everything right—using coupons, shopping sales, buying store brands— the bills keep climbing.
That’s why you need a better way to shop.
What Makes #10 Cans an Inflation-Fighting Tool?
Imagine if you could walk into a grocery store and pay 2019 prices for your food. That's essentially what #10 cans let you do.
Here's how it works: When you buy freeze-dried or dehydrated foods in #10 cans, you're locking in today's prices for food that stays fresh for up to 25-30 years. It's like having your own personal time machine for food costs.
Some people avoid #10 cans because they think they’re just for emergencies. And while they’re excellent for emergencies, because they’re long-lasting, and super easy to use with minimal equipment…
#10 cans are also pantry ingredients you can use every single day.
That Instant Nonfat Dry Milk can you bought today? Use it in tomorrow's pancake batter or your kids' cereal.
The Freeze-Dried Beef Dices? Perfect for next week's stew.
These aren't "break glass in case of emergency" foods—they're smart pantry staples that happen to last decades.
Which Foods Give You the Best Return on Investment?
Not all foods are created equal when it comes to beating inflation. Some grocery items swing wildly in price, while others stay relatively stable. Here's where to focus for maximum savings:
Proteins Hit Your Budget Hardest
Meat prices have been especially volatile lately. When you buy Freeze-Dried Beef Crumbles or Freeze-Dried Beef Dices in #10 cans, you're protecting yourself from future protein price spikes. Plus, these products are already cooked. Just add water and heat and they're ready to use.
Out-of-Season Produce
Fresh berries in January? Those will cost you a fortune at the grocery store. But with #10 cans of Freeze-Dried Blueberries or Strawberry Slices, you get peak-season fruit flavor year-round at a fraction of the cost.
Daily Essentials That Never Spoil
Items like Whole Egg Powder and Butter Powder give you the flexibility to always have these staples on hand without worrying about expiration dates.
Plus, many of these items often go on sale, making them ideal for your inflation-proof pantry.
How Can Real Families Use #10 Cans to Cut Grocery Costs?
Here are some super simple ways that families are incorporating #10 cans into their everyday cooking:
Morning Smoothies Without the Price Shock
Many families have discovered that freeze-dried berries work perfectly in smoothies. Instead of paying premium prices for out-of-season fruit or skipping berries altogether, they're using Freeze-Dried Strawberries and Blueberries from #10 cans. The nutritional profile stays about the same, the taste is often better than those woody winter berries, and the cost is much lower.
Weeknight Dinners Made Simple
For busy families, having pre-cooked Freeze-Dried Beef Crumbles in the pantry is a game-changer. Taco Tuesday? Spaghetti night? Last-minute chili? The protein is ready in minutes. No defrosting, no waste if dinner plans change, no stress about meat going bad in the fridge.
The End of Produce Waste
One of the biggest benefits families report is dramatically reduced food waste. When you use freeze-dried vegetables from #10 cans, you take out exactly what tonight's recipe needs. The rest stays perfectly preserved. No more tossing wilted lettuce or sprouted potatoes.
Baking Without the Emergency Grocery Run
Home bakers love having ingredients like Whole Egg Powder and White Flour on hand. Middle of a recipe and realize you're out of eggs? No problem. More flour? No problem either!
Soup Season Made Affordable
As cooler weather approaches, lots of folks are stocking up on Mixed Vegetables for Stew and Freeze-Dried Beef Dices. Instead of buying expensive pre-cut vegetables that spoil quickly, they're building hearty soups and stews all winter long using ingredients that cost the same in October as they do in March.
So, are you ready to start beating inflation? Check out our #10 Can Collection, where many items are on sale right now. Your future self (and budget!) will thank you.
Frequently Asked Questions
Do food prices ever actually go down?
Rarely. Since 1913, food prices have declined in only 11 years out of 111. That's why locking in today's prices with long-term storage makes so much sense. History shows prices almost always go up.
How long do #10 cans last once I open them?
As a general rule, food stored in a #10 can – depending on several factors – may stay good up to one year after opening. That's still much longer than fresh foods, giving you plenty of time to use them in everyday cooking.
Will my picky eaters notice the difference?
Most families find freeze-dried foods taste remarkably fresh. Start by mixing them into familiar dishes, like freeze-dried berries in pancakes or beef crumbles in tacos. The flavor is so good, they likely won't even ask!
